Polercise – strength training and conditioning for pole dancing
Want to build your pole strength and stamina? Or need to know what muscles and exercises you should be doing to attain that move you just can’t get? Don’t really know what to do at practice time? Then our Polercize class is for you!!
Focused on working the muscle groups that every poler needs, this course is a full body workout designed to maintain, assist, balance out and improve your existing pole fitness.