Flex Classes (with a Zen Twist)

Repair, Rejuvenate & Relax

Yoga style poses & static stretches to increase overall flexibility of your muscles, skin, fascia, joints, ligaments & tendons.

Poses and stretches are floor based & held for 3 – 5 minutes with a rest in between.

Allow your body and mind to completely relax & de-stress.

Class Times:

Tuesday 8.15pm

Call the studio 9522 2933 to book your spot. Discounts apply for additional classes.

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